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Find Your Natural Weight the Nectar Way
by Judith McFadden
Sick of crash diets? Let Judy McFadden teach you how to eat naturally and manage your weight effectively - without resorting to starvation and gimmicky fad techniques. The secret lies in changing your thinking, not in dieting. Step by step, learn to tune into your body's signals so you can avoid eating from habit, or emotion. Also sold in Australia under the title Diet No More.